0530, Tuesday, 31 Jan 2012

Warm up:

HMD x 2
10 pull ups
10 sit ups
10 air squat
10 push ups

Strength:
Dead Lift
3 x 70%, 3 x 80%, 3 x 90%


Met Con:
1 mile run/walk with weight overhead (45/25) for time.
(Once the weight is overhead it stays overhead.  There will be a penalty for letting it come down.)

3....2....1....GO!!!!!!!