0530, Wednesday, 1 Feb 2012

Warm Up:
250 row
HMD x 2
10 pull up
10 sit up
10 back extension
10 OHS with PVC (take your time!!!  use correct form!!!)

WOD:
Back Squat 6 x 4 x 2 x 1 x 1

8 x 80 m sled push