Sunday, March 18, 2012

0530, Monday, 19 March 2012


Warm Up:
400 m run
HMD x 4
Strength:
Press  5 x 70%, 5 x 75%, 5 x 80%

Met Con:
Partner WOD (partner up with like strength class)
200 m run
50 kb swings
200 m run
100 sit ups
200 m run
100 pull ups
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